Blog

At Mustard Seed Tree, our blog is a gateway to mental health knowledge. From understanding the nuances of trauma to practical tips for managing addiction.

Boundaries The Bridge Between Self and Others

Many of us struggle to set boundaries, often putting others’ needs ahead of our own. Yet healthy boundaries are essential for emotional …

Let’s Talk About Men’s Mental Health

Behind the words “I’m fine” many men carry silent battles — stress, anxiety, depression, and pressure. For too long, society has taught …

Flipping Your Lid: How Your Brain Loses Control – And How to Get Back to the “Green Zone”

We’ve all been there. Maybe it’s a spilt cup of coffee on a busy morning, a stubborn traffic jam, or a heated …

Disability: Why Interdependence Matters More Than Dependence

In modern society, we are subtly praising the idea that ‘needing no one’ is the ultimate sign of success, strength and stability. …

Psychological Abuse: The Silent Wounds of Domestic Violence

When people think about domestic violence, they often imagine physical harm – the bruises, broken bones or visible injuries we see on …

Domestic Violence: The 6 Types of Abuse

Control, manipulation and isolation. Domestic violence is more than just physical harm – it can happen in any home, to anyone, through …

Heartbreaking but Common Thread in Many Suicide Cases

Our bodies often reveal what our words can’t. Changes in sleep, appetite, or energy levels can be early warning signs of emotional …

I Think My Friend is Suicidal: What Do I Do?

When someone you care for is struggling with suicidal thoughts, you may be questioning what to say, what to do and how …

Supporting Someone Who’s Struggling With Suicide

Suicide is something that affects more people than we often realise, individuals, families, and entire communities feel the impact (Goldstone & Bantjes, …

Why do I feel like this? Living with Polycystic Ovary Syndrome

You’re tired, moody, your skin is breaking out like a teenager and you’re wondering why you feel anxious or down for no …