Blog

At Mustard Seed Tree, our blog is a gateway to mental health knowledge. From understanding the nuances of trauma to practical tips for managing addiction.

Flipping Your Lid: How Your Brain Loses Control – And How to Get Back to the “Green Zone”

We’ve all been there. Maybe it’s a spilt cup of coffee on a busy morning, a stubborn traffic jam, or a heated …

Disability: Why Interdependence Matters More Than Dependence

In modern society, we are subtly praising the idea that ‘needing no one’ is the ultimate sign of success, strength and stability. …

Psychological Abuse: The Silent Wounds of Domestic Violence

When people think about domestic violence, they often imagine physical harm – the bruises, broken bones or visible injuries we see on …

Domestic Violence: The 6 Types of Abuse

Control, manipulation and isolation. Domestic violence is more than just physical harm – it can happen in any home, to anyone, through …

Heartbreaking but Common Thread in Many Suicide Cases

Our bodies often reveal what our words can’t. Changes in sleep, appetite, or energy levels can be early warning signs of emotional …

I Think My Friend is Suicidal: What Do I Do?

When someone you care for is struggling with suicidal thoughts, you may be questioning what to say, what to do and how …

Supporting Someone Who’s Struggling With Suicide

Suicide is something that affects more people than we often realise, individuals, families, and entire communities feel the impact (Goldstone & Bantjes, …

Why do I feel like this? Living with Polycystic Ovary Syndrome

You’re tired, moody, your skin is breaking out like a teenager and you’re wondering why you feel anxious or down for no …

“You Seem Fine!” The Hidden Struggles of Women with High-Functioning Anxiety

You get things done, your calendar is colour-coded, people rely on you. You seem calm, capable and confident, but what they don’t …

Female Friendships: The Mental Health Magic of Sisterhood

In a world where women are expected to be strong, silent and self-sacrificing, Rachel Green’s infamous “I’ve got my girls” reminds us …