Control, manipulation and isolation. Domestic violence is more than just physical harm – it can happen in any home, to anyone, through multiple forms of abuse. Whether you are a survivor, a concerned family member or someone looking to better inform yourself, this article breaks down the what, when, why, where and how of domestic

When someone you care for is struggling with suicidal thoughts, you may be questioning what to say, what to do and how you could possibly hold the weight of their pain. This guide is here to help you recognise the warning signs of suicide, respond with care and support your friend while managing your own

In a world where women are expected to be strong, silent and self-sacrificing, Rachel Green’s infamous “I’ve got my girls” reminds us that our womanly community is the most meaningful resource we have. It’s more than chit-chat and shared lip gloss – research shows that girl-to-girl connection not only reduces symptoms of stress, anxiety and