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Many years ago, when I was in high school, I had a close friend who often felt overwhelmed. She struggled to concentrate, …

Ever feel like you’re constantly chasing the next deadline, the next crisis, the next adrenaline rush? That wired-but-tired feeling might be more …

Imagine a world suddenly tilting on its axis. One moment, life is moving along its familiar course; the next, an unimaginable loss …

“Sleep is for the weak – I’ll rest when I’m successful!”“Always on the grind!”“I can’t stop now, there’s too much to do!” …

Dealing With Unemployment Stress Have you ever had the feeling that you’re stuck in quicksand, with every obstacle simply making you go …

Traumatic brain injuries (TBI) can lead to mental health issues. However, injury to the brain and mental illness are two very different …

How Your Diet Impacts Your Health We’ve all been there, right? That midday slump where you’re staring at your screen, wondering if …

Do you feel like stress might be taking over your life? Well, you’re not alone, with the inflation, unemployment and socioeconomic factors, …

What Are Narcotics, and Where Did They Come From? Heroin, fentanyl, cocaine, methamphetamine, morphine—these are all opioids you may have heard of. …

There is a common misconception that time is a natural cure to healing wounds whether it’s a physical scratch or an emotional …