“Sleep is for the weak – I’ll rest when I’m successful!”“Always on the grind!”“I can’t stop now, there’s too much to do!” We have probably all said one of the above statements or something similar, indicating that being overworked or overwhelmed means we’re doing something right. Society often portrays this as dedication and hard work.

There is a common misconception that time is a natural cure to healing wounds whether it’s a physical scratch or an emotional distress. Most of us know the famous quote, “Time heals all wounds”, but what if we don’t allow it the space to heal? What if, instead, we lock those wounds deep away inside