Our bodies often reveal what our words can’t. Changes in sleep, appetite, or energy levels can be early warning signs of emotional pain. Recognizing these signs and reaching out can save lives.

Changes in Sleep, Appetite or Overall Energy Levels

Physical Signs of Emotional Strain

Oversleeping, insomnia, weight loss or gain, constant fatigue, or restlessness can all signal that someone’s mental health is suffering. Our bodies often speak to the pain our words can’t express.

Trust Your Instincts

If any of these sound familiar, don’t wait! Trust your gut. It’s better to check in than to wish you had. A conversation could be the turning point that keeps someone here. For more information, visit the South African Depression and Anxiety Group (SADAG) website.

How Do I Talk to Someone About Suicide Without Making It Worse?

This is such an important, and common, question. Let’s set the record straight: you will not “plant the idea” of suicide by asking someone if they’re thinking about it. That’s a myth and one that’s caused real damage. Here’s how to approach the conversation:

Be Direct but Gentle

Try something like, “I’ve noticed you seem really down lately. I care about you and I’m concerned. Are you thinking about ending your life?”

Listen Without Judgement

Don’t try to fix it right away, just be there. Your presence and care are powerful.

Avoid Clichés

“Just think positively!” or “Other people have it far worse than you” are not helpful and can feel dismissive of the person’s emotions and experience.

Offer Support

Help them connect with a counsellor, doctor or crisis line. Offer to go with them if needed.

Don’t Make it About You

This can be hard, especially if you’re scared. But focus on them in that moment.

Remember, silence feels safer for someone in pain. Your willingness to talk about the difficult stuff could be the lifeline they need.

Where to Go for Help: Suicide Prevention Resources

You don’t have to figure out what to do on your own. Whether you’re worried about yourself or someone else, there are people ready to help. Talk to someone who cares:

Final Thoughts: You Matter More Than You Know

If you take just one thing away from this post, let it be this: your life matters. If you’re struggling, help is available. If you’re supporting someone who’s hurting, thank you — your care could be lifesaving. Talking about suicide won’t make it worse. But silence might.