Suicide is something that affects more people than we often realise, individuals, families, and entire communities feel the impact (Goldstone & Bantjes, 2019). About four years ago, our community lost a close friend who died by suicide. He was kind, caring, and deeply loved. His passing showed us that even when someone seems okay on

Many years ago, when I was in high school, I had a close friend who often felt overwhelmed. She struggled to concentrate, experienced extreme mood swings, had difficulty sleeping and rarely wanted to hang out after school for a movie or milkshakes. Over time, I started feeling frustrated and found it challenging to be her